Quick estimate: body weight (lbs) × 10–11 = daily calories for fat loss.
Example: 180 lbs × 10 = 1,800 cal/day.
For a more precise number, use MyFitnessPal — it calculates your personal TDEE based on height, weight, age, and activity level.
⚠️ More than 2 drinks/week can slow weight loss and reduce GLP-1 effectiveness.
Cuisine style pick as many as you like
Pick Random and we'll choose a variety for you every week.
Dietary restrictions optional
Daily snack plan
Breakfast & lunch are replaced by protein shakes. One whole-food snack + dinner remain. Ideal for high-compliance GLP-1 protocols.
Additional notes optional
Anything else the planner should know — ingredients to avoid, nights you eat out, picky eaters, etc.
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Summit Metabolic Health
AI Meal Planner · Dr. Paul Miranda, MD
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Household Members
⚠️ More than 2 drinks/week can significantly slow weight loss and interfere with GLP-1 effectiveness.
Cuisine Style
Pick multiple to rotate styles. Random picks a different cuisine every dinner using your recipe history.